Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 23: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
59,87g |
|
46,30g |
|
-
|
-
|
| Jum 5: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
80,26g |
|
97,15g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
115,65g |
|
11,03g |
|
2787*
|
 1507
|
| Juli 2018 |
| Jum 20: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
65,07g |
|
52,70g |
|
-
|
-
|
| Rab 18: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
53,19g |
|
40,20g |
|
3059*
|
2634
|
| Sel 17: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
53,54g |
|
47,69g |
|
2832*
|
2378
|
| Sen 16: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
84,13g |
|
61,47g |
|
3040*
|
2098
|
| Jum 13: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
66,65g |
|
74,33g |
|
-
|
-
|
| Maret 2018 |
| Sel 20: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
54,89g |
|
140,39g |
|
-
|
-
|
| Desember 2017 |
| Kam 28: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
61,83g |
|
59,05g |
|
-
|
-
|
| November 2017 |
| Kam 2: |
1876 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
85,46g |
|
247,31g |
|
2392*
|
516
|
| Oktober 2017 |
| Rab 25: |
931
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
34,80g |
|
104,84g |
|
2202
|
1271
|
| Oktober 2016 |
| Sel 11: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
102,15g |
|
120,45g |
|
-
|
-
|
| Sen 10: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
32,93g |
|
96,23g |
|
2703*
|
1991
|
| Min 9: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
95,25g |
|
92,04g |
|
1715*
|
436
|
| Sab 8: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
49,71g |
|
149,92g |
|
1715*
|
248
|
| Jum 7: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
33,21g |
|
39,01g |
|
-
|
-
|
| Kam 6: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
62,30g |
|
36,18g |
|
-
|
-
|
| Rab 5: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
53,83g |
|
42,04g |
|
-
|
-
|
| Sen 3: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
38,87g |
|
55,90g |
|
2730
|
2053
|
|
|
