Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 26: |
439 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
29,78g |
|
68,56g |
|
-
|
-
|
| Kam 25: |
1032 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
94,68g |
|
119,16g |
|
-
|
-
|
| Rab 24: |
516 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
34,46g |
|
55,29g |
|
-
|
-
|
| Sel 23: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
78,63g |
|
52,24g |
|
-
|
-
|
| Sen 22: |
983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
92,83g |
|
71,18g |
|
-
|
-
|
| Min 21: |
1159 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
54,16g |
|
190,85g |
|
-
|
-
|
| Sab 20: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
79,12g |
|
111,75g |
|
-
|
-
|
| Jum 19: |
1041 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
49,96g |
|
141,31g |
|
-
|
-
|
| Kam 18: |
737 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
38,46g |
|
120,57g |
|
-
|
-
|
| Rab 17: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
53,90g |
|
126,08g |
|
-
|
-
|
| Sel 16: |
441 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
49,94g |
|
25,93g |
|
-
|
-
|
| Sen 15: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
61,03g |
|
85,58g |
|
-
|
-
|
| Min 14: |
983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
74,75g |
|
84,58g |
|
-
|
-
|
| Sab 13: |
647 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
26,94g |
|
74,56g |
|
-
|
-
|
| Jum 12: |
1108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
100,71g |
|
74,26g |
|
-
|
-
|
| Kam 11: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
29,70g |
|
57,25g |
|
-
|
-
|
| Rab 10: |
1208 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
71,49g |
|
185,03g |
|
-
|
-
|
| Sel 9: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
40,11g |
|
146,76g |
|
-
|
-
|
| Sen 8: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
43,42g |
|
67,08g |
|
-
|
-
|
| Min 7: |
674 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
38,41g |
|
88,45g |
|
-
|
-
|
|
|
