Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 25: |
439 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
23,50g |
|
23,00g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
511 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
26,66g |
|
80,56g |
|
-
|
-
|
| Agustus 2020 |
| Min 9: |
709 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
77,02g |
|
42,31g |
|
-
|
-
|
| Jum 7: |
806 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
74,47g |
|
78,25g |
|
-
|
-
|
| Kam 6: |
823 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
70,70g |
|
68,11g |
|
-
|
-
|
| Juli 2020 |
| Rab 8: |
1021 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
71,87g |
|
106,83g |
|
-
|
-
|
| Sel 7: |
1297 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
84,54g |
|
133,91g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
69 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
0,21g |
|
3,10g |
|
-
|
-
|
| Jum 16: |
426 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
45,55g |
|
45,22g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
1139 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
101,81g |
|
88,46g |
|
2641*
|
 1502
|
| Sen 22: |
1133
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
107,10g |
|
88,05g |
|
2282*
|
1149
|
| September 2018 |
| Kam 27: |
2375 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
164,08g |
|
123,03g |
|
91,62g |
|
2297*
|
 78
|
| Rab 26: |
1989 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,14g |
|
107,34g |
|
150,80g |
|
-
|
-
|
| Sel 25: |
1183 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
73,40g |
|
140,79g |
|
2305*
|
1122
|
| September 2017 |
| Jum 29: |
1302 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
131,79g |
|
129,96g |
|
-
|
-
|
| Kam 28: |
1299 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
131,79g |
|
129,66g |
|
-
|
-
|
| Sel 26: |
1229 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
137,26g |
|
64,95g |
|
-
|
-
|
| Mei 2017 |
| Rab 10: |
114 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
22,00g |
|
3,00g |
|
-
|
-
|
|
|
