Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
2056 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
114,13g |
|
71,85g |
|
185,63g |
|
-
|
-
|
| Kam 4: |
1767 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
129,37g |
|
162,06g |
|
-
|
-
|
| Rab 3: |
1758 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
73,72g |
|
202,63g |
|
-
|
-
|
| Sel 2: |
2302 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,27g |
|
97,62g |
|
274,43g |
|
-
|
-
|
| Sen 1: |
1425 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
116,00g |
|
154,00g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
2252 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
123,16g |
|
247,21g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
1449 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
84,99g |
|
118,67g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
1196 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
41,35g |
|
110,09g |
|
-
|
-
|
| Rab 19: |
2185 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
42,73g |
|
281,29g |
|
-
|
-
|
| Sel 18: |
661 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
20,48g |
|
72,06g |
|
-
|
-
|
| Sen 17: |
1645 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
81,23g |
|
144,16g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
1013 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
43,71g |
|
56,55g |
|
-
|
-
|
| Juli 2018 |
| Min 15: |
2437 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
120,29g |
|
225,90g |
|
-
|
-
|
| Sab 14: |
1589 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
112,82g |
|
142,94g |
|
-
|
-
|
| Jum 13: |
2076 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
114,49g |
|
250,19g |
|
-
|
-
|
| Juli 2017 |
| Min 9: |
439 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
10,03g |
|
56,00g |
|
-
|
-
|
| Juni 2017 |
| Sel 27: |
1097 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
47,39g |
|
87,78g |
|
-
|
-
|
| Sen 26: |
1552 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
57,09g |
|
192,32g |
|
-
|
-
|
| Maret 2016 |
| Sen 21: |
878 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
25,16g |
|
130,89g |
|
-
|
-
|
| Desember 2015 |
| Sab 12: |
901 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
63,21g |
|
89,47g |
|
-
|
-
|
|
|
