Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Sel 18: |
414 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
7,90g |
|
92,70g |
|
-
|
-
|
| Sen 17: |
414 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
7,90g |
|
92,70g |
|
-
|
-
|
| Min 16: |
2118 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
114,93g |
|
262,87g |
|
-
|
-
|
| Sab 15: |
2414 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,99g |
|
88,39g |
|
305,72g |
|
2785*
|
 371
|
| Jum 14: |
2591 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,91g |
|
113,11g |
|
320,88g |
|
2892*
|
301
|
| April 2015 |
| Kam 9: |
2258 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
147,89g |
|
342,44g |
|
-
|
-
|
| Rab 8: |
3218
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
153,23g |
|
497,31g |
|
-
|
-
|
| Sel 7: |
2338 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
147,08g |
|
337,32g |
|
-
|
-
|
| Sen 6: |
2403 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
118,05g |
|
151,29g |
|
182,62g |
|
-
|
-
|
| Min 5: |
2490 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
102,02g |
|
371,78g |
|
-
|
-
|
| Sab 4: |
3398
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
153,50g |
|
499,06g |
|
2822*
|
 576
|
| Jum 3: |
3384
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
134,74g |
|
134,96g |
|
416,00g |
|
2214*
|
1170
|
| Kam 2: |
3096
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
143,90g |
|
489,52g |
|
-
|
-
|
| Rab 1: |
3199
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
167,27g |
|
501,32g |
|
2798
|
401
|
|
|
