Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 24: |
-
|
-
|
|
2505*
|
-
|
| Februari 2019 |
| Sen 25: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
34,09g |
|
134,40g |
|
-
|
-
|
| Kam 21: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
95,96g |
|
154,89g |
|
-
|
-
|
| Rab 20: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
83,71g |
|
183,40g |
|
2049*
|
 353
|
| Sel 19: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
110,11g |
|
154,56g |
|
1493*
|
 200
|
| Sen 18: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
112,01g |
|
162,01g |
|
2019*
|
331
|
| Min 17: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
109,46g |
|
183,07g |
|
1352*
|
330
|
| Sab 16: |
1707 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
73,40g |
|
191,80g |
|
1547*
|
160
|
| Jum 15: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
87,41g |
|
214,22g |
|
2105*
|
427
|
| Kam 14: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
107,39g |
|
147,81g |
|
1538*
|
143
|
| Rab 13: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
83,68g |
|
118,67g |
|
1778*
|
114
|
| Sel 12: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
94,65g |
|
177,90g |
|
1492*
|
203
|
| Sen 11: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
77,65g |
|
191,31g |
|
2085*
|
407
|
| Min 10: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
54,67g |
|
228,04g |
|
1357*
|
290
|
| Sab 9: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
72,32g |
|
205,93g |
|
1536*
|
164
|
| Jum 8: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
91,10g |
|
200,30g |
|
2044*
|
392
|
| Kam 7: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
95,16g |
|
191,15g |
|
1780*
|
94
|
| Rab 6: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
94,61g |
|
195,06g |
|
1380*
|
302
|
| Sel 5: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
85,93g |
|
183,37g |
|
1522*
|
179
|
| Sen 4: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
73,90g |
|
203,15g |
|
1921*
|
258
|
| Min 3: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
108,30g |
|
214,10g |
|
1372*
|
299
|
|
|
