Entri Makanan dan Latihan Terkini
| Mei 2015 |
| Sel 12: |
1967
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
87,83g |
|
226,91g |
|
2729
|
 762
|
| Sen 11: |
1432
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
53,24g |
|
187,92g |
|
2236
|
804
|
| Min 10: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
34,60g |
|
131,65g |
|
2602*
|
1405
|
| Sab 9: |
1231
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
35,27g |
|
195,14g |
|
2468
|
1237
|
| Kam 7: |
1338
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
39,04g |
|
220,07g |
|
2255*
|
917
|
| Rab 6: |
1246
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
57,17g |
|
154,92g |
|
2281
|
1035
|
| Sel 5: |
1554
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
52,05g |
|
221,83g |
|
2472
|
918
|
| Sen 4: |
1243
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
64,42g |
|
163,21g |
|
2768
|
1525
|
| Min 3: |
1475
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
59,00g |
|
205,46g |
|
2416
|
941
|
| Sab 2: |
1759
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
78,32g |
|
188,22g |
|
2811
|
1052
|
| Jum 1: |
1912
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,66g |
|
82,36g |
|
196,88g |
|
2366
|
454
|
| April 2015 |
| Kam 30: |
1955
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
76,78g |
|
225,10g |
|
2512
|
557
|
| Rab 29: |
2053
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
50,89g |
|
258,18g |
|
2736
|
683
|
| Sel 28: |
1082
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
29,45g |
|
181,31g |
|
2348
|
1266
|
| Sen 27: |
1616
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
93,63g |
|
110,72g |
|
2293
|
677
|
| Min 26: |
1549
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
91,37g |
|
139,25g |
|
2425
|
876
|
| Sab 25: |
1453
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
69,19g |
|
161,21g |
|
2227*
|
774
|
| Kam 23: |
1106
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
36,44g |
|
149,45g |
|
2595
|
1489
|
| Rab 22: |
1828
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
71,28g |
|
188,77g |
|
2539
|
711
|
| Sel 21: |
1209
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
46,76g |
|
179,91g |
|
2607
|
1398
|
|
|
