Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1265 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
77,44g |
|
134,52g |
|
-
|
-
|
| Kam 22: |
1239 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
50,07g |
|
109,13g |
|
-
|
-
|
| Sel 20: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
53,27g |
|
111,71g |
|
-
|
-
|
| Sen 19: |
988 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
34,95g |
|
135,60g |
|
-
|
-
|
| Sab 3: |
1345 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
61,35g |
|
136,99g |
|
-
|
-
|
| Jum 2: |
1745 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
90,38g |
|
189,84g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1840 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
75,12g |
|
263,15g |
|
-
|
-
|
| Sel 30: |
1859 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
75,31g |
|
220,71g |
|
-
|
-
|
| Sel 23: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
107,52g |
|
100,03g |
|
-
|
-
|
| Jum 19: |
1777 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
81,27g |
|
174,30g |
|
-
|
-
|
| Kam 18: |
1345 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
69,77g |
|
132,67g |
|
-
|
-
|
| Rab 17: |
2088 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
104,77g |
|
105,13g |
|
184,94g |
|
-
|
-
|
| Sel 16: |
1799 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,15g |
|
84,29g |
|
113,99g |
|
-
|
-
|
| Sen 15: |
2214 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
98,76g |
|
119,35g |
|
212,55g |
|
-
|
-
|
| Sab 13: |
2008 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
113,76g |
|
47,82g |
|
201,78g |
|
-
|
-
|
| Jum 12: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
67,34g |
|
110,68g |
|
-
|
-
|
| Sel 9: |
1747 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
132,95g |
|
111,81g |
|
-
|
-
|
| Sen 8: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
98,52g |
|
68,63g |
|
154,87g |
|
-
|
-
|
| Sel 2: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
19,87g |
|
67,50g |
|
-
|
-
|
| Sen 1: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
54,54g |
|
146,38g |
|
-
|
-
|
|
|
