Entri Makanan dan Latihan Terkini
| Desember 2013 |
| Rab 4: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
25,57g |
|
135,59g |
|
-
|
-
|
| Sel 3: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
52,35g |
|
60,25g |
|
3358*
|
 2623
|
| November 2013 |
| Sel 19: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
43,49g |
|
110,16g |
|
-
|
-
|
| April 2013 |
| Jum 26: |
470 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
43,75g |
|
28,75g |
|
-
|
-
|
| Rab 24: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
41,60g |
|
24,74g |
|
-
|
-
|
| Min 21: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
47,25g |
|
45,00g |
|
-
|
-
|
| Sab 20: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
52,81g |
|
84,27g |
|
2444*
|
1535
|
| Jum 19: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
94,50g |
|
90,00g |
|
2197*
|
977
|
| Kam 18: |
1220
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
94,50g |
|
90,00g |
|
2145*
|
925
|
| Juni 2012 |
| Sen 4: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
3,02g |
|
22,08g |
|
-
|
-
|
| Januari 2012 |
| Sen 23: |
343 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
15,74g |
|
36,85g |
|
-
|
-
|
| Oktober 2011 |
| Kam 20: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
11,18g |
|
37,15g |
|
-
|
-
|
|
|
