Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
-
|
-
|
|
1159*
|
-
|
| Min 15: |
-
|
-
|
|
1511*
|
-
|
| Sab 14: |
771 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
31,83g |
|
109,04g |
|
1873*
|
 1102
|
| Rab 11: |
-
|
-
|
|
2161*
|
-
|
| Sel 10: |
-
|
-
|
|
1317*
|
-
|
| Sen 9: |
-
|
-
|
|
1556*
|
-
|
| Min 8: |
-
|
-
|
|
2246*
|
-
|
| Sab 7: |
-
|
-
|
|
2406*
|
-
|
| Jum 6: |
-
|
-
|
|
2276*
|
-
|
| Kam 5: |
-
|
-
|
|
2189*
|
-
|
| Rab 4: |
-
|
-
|
|
2277*
|
-
|
| Sel 3: |
-
|
-
|
|
2425*
|
-
|
| Sen 2: |
-
|
-
|
|
1953*
|
-
|
| Min 1: |
-
|
-
|
|
1317*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1150*
|
-
|
| Jum 30: |
927 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
44,68g |
|
123,82g |
|
1638*
|
711
|
| Kam 29: |
934 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
38,08g |
|
139,79g |
|
1818*
|
884
|
| Rab 28: |
881 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
37,63g |
|
116,25g |
|
1813*
|
932
|
| Sel 27: |
1000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
45,23g |
|
132,62g |
|
1587*
|
587
|
| Sen 26: |
1119 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
52,45g |
|
138,61g |
|
1824*
|
705
|
|
|
