Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1319 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
67,75g |
|
82,54g |
|
-
|
-
|
| Kam 12: |
1241 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
83,61g |
|
93,45g |
|
-
|
-
|
| Rab 11: |
1124 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
108,26g |
|
57,95g |
|
1119*
|
 5
|
| Sel 10: |
1146 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
133,55g |
|
55,61g |
|
412*
|
734
|
| Sen 9: |
1026 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
98,57g |
|
62,47g |
|
2038*
|
 1012
|
| Min 8: |
1616 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
112,64g |
|
108,71g |
|
1213*
|
403
|
| Sab 7: |
1667 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
58,86g |
|
140,52g |
|
1564*
|
103
|
| Jum 6: |
1409 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
67,48g |
|
124,27g |
|
1442*
|
33
|
| Kam 5: |
1117 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
59,11g |
|
111,14g |
|
1545*
|
428
|
| Rab 4: |
907 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
71,85g |
|
104,90g |
|
1643*
|
736
|
| Sel 3: |
1093 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
97,81g |
|
53,38g |
|
843*
|
250
|
| Sen 2: |
1090 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
67,95g |
|
71,90g |
|
-
|
-
|
| Min 1: |
1591 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
127,68g |
|
74,34g |
|
1404*
|
187
|
| Agustus 2024 |
| Sab 31: |
1361 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
77,63g |
|
177,86g |
|
2147*
|
786
|
| Jum 30: |
1207 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
86,90g |
|
50,54g |
|
473*
|
734
|
| Kam 29: |
1135 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
88,25g |
|
127,71g |
|
1490*
|
355
|
| Rab 28: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
43,18g |
|
67,13g |
|
1848*
|
996
|
| Sel 27: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
55,05g |
|
134,20g |
|
1685*
|
438
|
| Sen 26: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
39,60g |
|
92,31g |
|
1500*
|
719
|
|
|
