Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
63,85g |
|
146,49g |
|
1194*
|
 21
|
| Oktober 2022 |
| Sen 24: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
2,22g |
|
54,41g |
|
1068*
|
707
|
| Min 23: |
1983 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
79,96g |
|
294,25g |
|
1392*
|
 591
|
| Sab 22: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
44,66g |
|
137,46g |
|
1489*
|
444
|
| Jum 21: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
41,73g |
|
226,16g |
|
1482*
|
191
|
| Kam 20: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
52,38g |
|
197,08g |
|
1428*
|
313
|
| Rab 19: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
76,12g |
|
166,50g |
|
1397*
|
279
|
| Sel 18: |
2037 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
86,20g |
|
98,34g |
|
226,23g |
|
1404*
|
633
|
| Sen 17: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
31,41g |
|
184,07g |
|
1402*
|
299
|
| Min 16: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
39,93g |
|
256,48g |
|
1462*
|
233
|
| Sab 15: |
1901 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
51,62g |
|
300,58g |
|
1437*
|
464
|
| Jum 14: |
2288 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
101,65g |
|
125,38g |
|
222,30g |
|
1533*
|
755
|
| Kam 13: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
98,46g |
|
238,08g |
|
1468*
|
276
|
| Rab 12: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
54,17g |
|
227,41g |
|
1428*
|
133
|
| Sel 11: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
103,51g |
|
303,54g |
|
1405*
|
346
|
| Sen 10: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
54,90g |
|
210,83g |
|
1523*
|
239
|
| Min 9: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
62,20g |
|
198,93g |
|
1511*
|
129
|
| Sab 8: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
37,18g |
|
171,07g |
|
1402*
|
59
|
| Jum 7: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
57,97g |
|
202,72g |
|
1406*
|
227
|
| Kam 6: |
2311 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
95,10g |
|
57,93g |
|
303,48g |
|
1504*
|
807
|
|
|
