Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1409 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
84,45g |
|
148,25g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
914 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
35,10g |
|
123,85g |
|
-
|
-
|
| Min 19: |
301 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
11,03g |
|
42,78g |
|
-
|
-
|
| Sab 18: |
1222 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
74,44g |
|
168,10g |
|
-
|
-
|
| Jum 17: |
1525 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
130,39g |
|
133,31g |
|
-
|
-
|
| Kam 16: |
979 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
46,24g |
|
141,80g |
|
-
|
-
|
| Rab 15: |
1535 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
112,91g |
|
150,86g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
572 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
12,59g |
|
69,23g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
489 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
24,90g |
|
58,99g |
|
-
|
-
|
| Sel 22: |
691 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
43,70g |
|
59,75g |
|
-
|
-
|
| Sen 21: |
950 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
40,80g |
|
129,89g |
|
-
|
-
|
| Min 20: |
358 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
16,10g |
|
42,55g |
|
-
|
-
|
| Jum 18: |
1975 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
141,23g |
|
169,98g |
|
-
|
-
|
| Kam 17: |
948 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
59,06g |
|
103,86g |
|
-
|
-
|
| Rab 16: |
2015 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
131,20g |
|
197,00g |
|
-
|
-
|
| Sel 15: |
1764 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
100,18g |
|
213,93g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
194 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
10,11g |
|
29,32g |
|
-
|
-
|
| Kam 15: |
1228 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
52,42g |
|
161,00g |
|
-
|
-
|
| Rab 14: |
1930 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
102,65g |
|
231,78g |
|
-
|
-
|
| Sel 13: |
1903 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
127,45g |
|
193,73g |
|
-
|
-
|
|
|
