Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
84 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
6,38g |
|
10,33g |
|
-
|
-
|
| Jum 20: |
1016 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
64,93g |
|
101,35g |
|
-
|
-
|
| Kam 19: |
1351 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
120,75g |
|
71,32g |
|
344*
|
 1007
|
| Rab 18: |
1084 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
103,95g |
|
61,97g |
|
258*
|
826
|
| Sel 17: |
895 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
52,08g |
|
74,14g |
|
-
|
-
|
| Sen 16: |
1347 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
104,65g |
|
70,07g |
|
-
|
-
|
| Min 15: |
877 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
75,56g |
|
22,02g |
|
-
|
-
|
| Sab 14: |
1247 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
64,00g |
|
112,77g |
|
344*
|
903
|
| Jum 13: |
1310 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
128,82g |
|
33,95g |
|
-
|
-
|
| Kam 12: |
1437 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
99,44g |
|
95,89g |
|
39,04g |
|
258*
|
1179
|
| Rab 11: |
1374 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
130,43g |
|
72,40g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
842 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
97,13g |
|
27,36g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
713 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
69,54g |
|
84,06g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
884 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
36,48g |
|
72,15g |
|
330*
|
554
|
| Rab 6: |
1187 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
82,52g |
|
45,16g |
|
-
|
-
|
| Sel 5: |
977 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
78,48g |
|
51,82g |
|
165*
|
812
|
| Sen 4: |
722 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
45,60g |
|
15,09g |
|
330*
|
392
|
| Sab 2: |
959 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
77,84g |
|
33,67g |
|
-
|
-
|
| Jum 1: |
704 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
55,82g |
|
43,99g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1220 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
73,21g |
|
86,22g |
|
248*
|
972
|
|
|
