Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 6: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
11,16g |
|
56,85g |
|
-
|
-
|
| September 2017 |
| Sen 11: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
4,89g |
|
67,27g |
|
-
|
-
|
| Agustus 2017 |
| Min 20: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
28,31g |
|
65,13g |
|
-
|
-
|
| Sab 19: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
37,54g |
|
120,43g |
|
-
|
-
|
| Januari 2017 |
| Jum 13: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
13,54g |
|
62,34g |
|
-
|
-
|
| Kam 12: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
25,79g |
|
139,38g |
|
-
|
-
|
| September 2016 |
| Sab 17: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
12,50g |
|
67,29g |
|
-
|
-
|
| April 2016 |
| Sel 26: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
8,12g |
|
79,26g |
|
-
|
-
|
| Sen 25: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
8,54g |
|
68,66g |
|
-
|
-
|
| Min 24: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
12,00g |
|
119,92g |
|
-
|
-
|
| Sab 23: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
17,21g |
|
127,09g |
|
-
|
-
|
| Maret 2016 |
| Sel 8: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
9,82g |
|
135,13g |
|
-
|
-
|
| September 2015 |
| Sel 22: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
3,60g |
|
30,47g |
|
-
|
-
|
| Agustus 2015 |
| Sen 17: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
8,67g |
|
53,96g |
|
-
|
-
|
| Sel 11: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
4,07g |
|
74,14g |
|
-
|
-
|
| Min 9: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
40,64g |
|
152,35g |
|
-
|
-
|
| Sen 3: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
0,40g |
|
6,01g |
|
-
|
-
|
| Juli 2015 |
| Kam 23: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
9,04g |
|
43,13g |
|
-
|
-
|
| Rab 22: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
10,64g |
|
58,13g |
|
-
|
-
|
| Sel 21: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
19,07g |
|
74,65g |
|
-
|
-
|
|
|
