Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
82,10g |
|
184,35g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
106,00g |
|
-
|
-
|
| Rab 10: |
1987 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
104,12g |
|
198,95g |
|
-
|
-
|
| Sel 9: |
2023 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,70g |
|
140,83g |
|
203,73g |
|
-
|
-
|
| Sen 8: |
2130 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
101,20g |
|
248,80g |
|
-
|
-
|
| Sab 6: |
1834 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
99,18g |
|
59,79g |
|
169,20g |
|
-
|
-
|
| Jum 5: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
94,01g |
|
121,03g |
|
-
|
-
|
| Kam 4: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
103,96g |
|
119,30g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1830 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
63,82g |
|
207,89g |
|
-
|
-
|
| Kam 27: |
2074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
150,54g |
|
251,03g |
|
-
|
-
|
| Sel 18: |
1865 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
106,37g |
|
105,98g |
|
119,07g |
|
-
|
-
|
| Rab 12: |
1137 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
40,75g |
|
128,33g |
|
-
|
-
|
| Sel 11: |
1530 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
77,77g |
|
163,04g |
|
-
|
-
|
| Sen 10: |
2150 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,99g |
|
116,19g |
|
207,04g |
|
-
|
-
|
| Min 9: |
2768 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
150,57g |
|
119,98g |
|
235,70g |
|
-
|
-
|
| Sab 8: |
2479 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
156,95g |
|
99,41g |
|
172,59g |
|
-
|
-
|
| Jum 7: |
1960 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
155,51g |
|
147,11g |
|
-
|
-
|
| Kam 6: |
1949 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
106,13g |
|
236,15g |
|
-
|
-
|
| Rab 5: |
1879 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
107,31g |
|
102,83g |
|
125,54g |
|
-
|
-
|
| Sel 4: |
2116 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
141,73g |
|
92,71g |
|
184,00g |
|
-
|
-
|
|
|
