Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,68g |
|
65,01g |
|
154,16g |
|
-
|
-
|
| Rab 1: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
72,89g |
|
182,32g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
58,52g |
|
96,49g |
|
-
|
-
|
| Sen 29: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
50,68g |
|
116,95g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
19,83g |
|
22,33g |
|
-
|
-
|
| Min 19: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
70,32g |
|
165,97g |
|
-
|
-
|
| Sab 18: |
-
|
-
|
|
2395*
|
-
|
| September 2018 |
| Jum 7: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
22,02g |
|
21,62g |
|
-
|
-
|
| Juli 2018 |
| Rab 25: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
38,43g |
|
82,93g |
|
-
|
-
|
| Sel 24: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
44,17g |
|
162,67g |
|
-
|
-
|
| Mei 2018 |
| Sel 22: |
-
|
-
|
|
2166*
|
-
|
| April 2018 |
| Sen 16: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
11,35g |
|
50,73g |
|
-
|
-
|
| Sab 7: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
15,71g |
|
55,53g |
|
-
|
-
|
| Jum 6: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
37,89g |
|
178,47g |
|
-
|
-
|
| Rab 4: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
27,06g |
|
126,90g |
|
1924*
|
 765
|
| Sel 3: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
47,63g |
|
182,49g |
|
-
|
-
|
| Sen 2: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
41,48g |
|
93,98g |
|
-
|
-
|
| Min 1: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
28,59g |
|
84,33g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
66,24g |
|
97,46g |
|
-
|
-
|
| Jum 30: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
43,05g |
|
110,29g |
|
-
|
-
|
| Kam 29: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
41,69g |
|
223,16g |
|
-
|
-
|
| Rab 28: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
51,88g |
|
155,70g |
|
1991*
|
627
|
|
|
