Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 1: |
464 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
17,94g |
|
76,50g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1072 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
46,71g |
|
122,32g |
|
-
|
-
|
| Sel 7: |
1284 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
58,02g |
|
145,74g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
714 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
48,37g |
|
62,96g |
|
3107*
|
 2393
|
| Agustus 2022 |
| Rab 31: |
370 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
3,00g |
|
50,00g |
|
-
|
-
|
| Min 7: |
-
|
-
|
|
6093*
|
-
|
| Maret 2021 |
| Sen 1: |
689 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
44,21g |
|
56,19g |
|
-
|
-
|
| Januari 2021 |
| Kam 7: |
1199 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
6,30g |
|
222,50g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
1438 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
91,42g |
|
184,50g |
|
-
|
-
|
| Sab 26: |
1263 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
86,84g |
|
173,20g |
|
-
|
-
|
| Jum 25: |
182 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
29,50g |
|
12,05g |
|
-
|
-
|
| Kam 24: |
1543 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
103,72g |
|
132,61g |
|
-
|
-
|
| Oktober 2020 |
| Kam 8: |
656 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
6,40g |
|
120,00g |
|
-
|
-
|
| Kam 1: |
1732 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
90,33g |
|
260,22g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
1177 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
83,11g |
|
99,71g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
1411 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
85,58g |
|
145,82g |
|
-
|
-
|
| Kam 20: |
2072 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
77,79g |
|
324,43g |
|
-
|
-
|
| Sel 11: |
1001 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,30g |
|
209,90g |
|
-
|
-
|
| Juli 2020 |
| Jum 17: |
1630 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
46,28g |
|
201,03g |
|
-
|
-
|
| Rab 15: |
775 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
36,45g |
|
70,23g |
|
-
|
-
|
| Sel 14: |
193 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
47,59g |
|
-
|
-
|
|
|
