Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
91,71g |
|
78,15g |
|
-
|
-
|
| Sel 18: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
64,42g |
|
120,05g |
|
-
|
-
|
| Sen 17: |
1753 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
99,92g |
|
108,74g |
|
102,64g |
|
-
|
-
|
| Min 16: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
43,89g |
|
41,67g |
|
-
|
-
|
| Sab 15: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
68,27g |
|
102,40g |
|
-
|
-
|
| Jum 14: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
87,91g |
|
68,49g |
|
-
|
-
|
| Kam 13: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
82,66g |
|
96,05g |
|
-
|
-
|
| Rab 12: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
86,82g |
|
63,70g |
|
-
|
-
|
| Sel 11: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
82,42g |
|
86,13g |
|
-
|
-
|
| Sen 10: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,81g |
|
63,58g |
|
88,25g |
|
-
|
-
|
| Jum 7: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
97,97g |
|
83,88g |
|
73,92g |
|
-
|
-
|
| Kam 6: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
84,48g |
|
108,49g |
|
-
|
-
|
| Rab 5: |
301 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
19,32g |
|
8,08g |
|
-
|
-
|
| Sel 4: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
116,10g |
|
85,44g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
85,93g |
|
79,55g |
|
-
|
-
|
| Rab 29: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
83,73g |
|
118,36g |
|
-
|
-
|
| Sel 28: |
1583 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
86,63g |
|
124,14g |
|
-
|
-
|
| Sen 27: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
89,02g |
|
94,33g |
|
-
|
-
|
| Sab 25: |
347 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
13,14g |
|
18,84g |
|
-
|
-
|
| Jum 24: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
90,32g |
|
69,12g |
|
-
|
-
|
|
|
