Entri Makanan dan Latihan Terkini
| Maret 2011 |
| Kam 31: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
43,19g |
|
82,30g |
|
-
|
-
|
| Rab 30: |
1352
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
56,84g |
|
224,15g |
|
1881
|
 529
|
| Sel 29: |
1450
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
45,99g |
|
234,39g |
|
1898
|
448
|
| Sen 28: |
1288
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
60,83g |
|
171,40g |
|
1993
|
705
|
| Min 27: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
12,35g |
|
25,75g |
|
-
|
-
|
| Sab 26: |
1344
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
55,66g |
|
189,55g |
|
1693*
|
349
|
| Jum 25: |
1348
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
78,23g |
|
168,99g |
|
1975
|
627
|
| Kam 24: |
1252
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
90,91g |
|
134,38g |
|
1573
|
321
|
| Rab 23: |
1319
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
68,25g |
|
202,15g |
|
1930
|
611
|
| Sel 22: |
1302
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
70,85g |
|
152,32g |
|
1830
|
528
|
| Sen 21: |
1474
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
72,21g |
|
173,38g |
|
1703
|
229
|
| Mei 2010 |
| Sen 3: |
796 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
68,59g |
|
65,02g |
|
1702*
|
906
|
| Februari 2010 |
| Sen 22: |
897 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
28,24g |
|
155,57g |
|
-
|
-
|
| Min 21: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
77,06g |
|
140,27g |
|
1571
|
153
|
| Sab 20: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
63,56g |
|
216,93g |
|
1557*
|
 118
|
| Jum 19: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
78,92g |
|
136,73g |
|
1627*
|
137
|
| Kam 18: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
95,38g |
|
119,18g |
|
1825*
|
461
|
| Rab 17: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
84,28g |
|
183,85g |
|
1555*
|
110
|
| Sel 16: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
29,26g |
|
259,02g |
|
1806*
|
526
|
| Rab 10: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
68,31g |
|
195,59g |
|
1869*
|
452
|
|
|
