Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
14,46g |
|
32,08g |
|
-
|
-
|
| Rab 10: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
50,84g |
|
76,35g |
|
2342*
|
 1631
|
| Sel 9: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
54,33g |
|
64,25g |
|
2352*
|
1661
|
| Sen 8: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
46,07g |
|
49,06g |
|
2458*
|
1908
|
| Min 7: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
57,43g |
|
78,90g |
|
2389*
|
1673
|
| Sab 6: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
64,00g |
|
50,32g |
|
2397*
|
1709
|
| Jum 5: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
49,80g |
|
53,16g |
|
2454*
|
1720
|
| Kam 4: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
65,15g |
|
76,51g |
|
2475*
|
1623
|
| Rab 3: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
74,35g |
|
79,70g |
|
2475*
|
1547
|
| Sel 2: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
77,95g |
|
44,68g |
|
2475*
|
1703
|
| Sen 1: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
63,20g |
|
54,74g |
|
2454*
|
1729
|
| Maret 2024 |
| Min 31: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
75,73g |
|
83,43g |
|
2475*
|
1313
|
| Sab 30: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
93,19g |
|
76,24g |
|
2397*
|
1428
|
| Jum 29: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
83,43g |
|
46,64g |
|
2513*
|
1572
|
| Kam 28: |
806 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
53,38g |
|
51,21g |
|
2458*
|
1652
|
| Rab 27: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
43,02g |
|
48,08g |
|
2475*
|
1894
|
| Sel 26: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
63,63g |
|
57,03g |
|
2449*
|
1584
|
| Maret 2015 |
| Jum 27: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
3022*
|
3020
|
|
|
