Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 1: |
1045 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
79,93g |
|
17,47g |
|
-
|
-
|
| Januari 2019 |
| Jum 25: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
14,70g |
|
125,98g |
|
2202*
|
 1423
|
| Agustus 2015 |
| Kam 27: |
3206
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
146,71g |
|
109,08g |
|
244,34g |
|
-
|
-
|
| Februari 2015 |
| Kam 19: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
53,26g |
|
85,78g |
|
2365
|
1039
|
| Rab 18: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
47,75g |
|
105,50g |
|
2889
|
1553
|
| Sab 14: |
-
|
-
|
|
2576
|
-
|
| Jum 13: |
2279 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
45,69g |
|
263,61g |
|
2576*
|
297
|
| Kam 12: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
65,91g |
|
49,08g |
|
3862*
|
2793
|
| Rab 11: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
22,64g |
|
175,74g |
|
3606
|
2507
|
| Sel 10: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
56,46g |
|
241,27g |
|
3222*
|
1791
|
| Juni 2012 |
| Sen 18: |
322
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
32,73g |
|
9,13g |
|
2144
|
1822
|
| Min 17: |
1972
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
86,67g |
|
120,65g |
|
174,86g |
|
2144
|
172
|
| Sab 16: |
1546
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
73,33g |
|
174,84g |
|
2144
|
598
|
| Jum 15: |
2090
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
102,98g |
|
89,88g |
|
118,18g |
|
2144
|
54
|
| Kam 14: |
2334
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
59,33g |
|
184,71g |
|
2144
|
 190
|
| Rab 13: |
2176
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
59,76g |
|
205,31g |
|
2144
|
32
|
| Sel 12: |
2400
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
102,98g |
|
93,20g |
|
143,74g |
|
2144
|
256
|
| Sel 5: |
2802
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
99,66g |
|
323,74g |
|
2133
|
669
|
| Sen 4: |
2339
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
100,98g |
|
199,67g |
|
2133
|
206
|
| Min 3: |
1942
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
58,92g |
|
185,96g |
|
2133
|
191
|
|
|
