Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Sen 9: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
90,98g |
|
124,86g |
|
1993*
|
 447
|
| Min 8: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
62,07g |
|
133,87g |
|
1760*
|
267
|
| Sab 7: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
43,67g |
|
131,38g |
|
1760*
|
521
|
| Jum 6: |
2315 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
127,84g |
|
75,55g |
|
201,03g |
|
2270*
|
 45
|
| Kam 5: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
68,67g |
|
117,32g |
|
1774*
|
333
|
| Rab 4: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
71,81g |
|
91,73g |
|
2008*
|
771
|
| Sel 3: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
95,01g |
|
116,27g |
|
1833*
|
574
|
| Sen 2: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
70,00g |
|
143,33g |
|
1774*
|
370
|
| Min 1: |
1844 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
77,29g |
|
185,89g |
|
1693*
|
151
|
| September 2017 |
| Sab 30: |
1081 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
43,92g |
|
161,04g |
|
1925*
|
844
|
| Jum 29: |
1176 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
67,89g |
|
198,79g |
|
2029*
|
853
|
| Kam 28: |
1282 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
71,89g |
|
176,11g |
|
1970*
|
688
|
| Rab 27: |
1446 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
17,34g |
|
271,91g |
|
1554*
|
108
|
| Sel 26: |
1361 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
99,71g |
|
86,71g |
|
1910*
|
549
|
| Sen 25: |
1540 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
81,83g |
|
119,18g |
|
1910*
|
370
|
| Min 24: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
98,55g |
|
131,37g |
|
-
|
-
|
| Sab 23: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
37,35g |
|
109,59g |
|
1554*
|
448
|
| Jum 22: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
89,49g |
|
149,56g |
|
2123*
|
620
|
| Kam 21: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
73,81g |
|
133,04g |
|
1910*
|
554
|
| Rab 20: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
101,40g |
|
134,59g |
|
1970*
|
266
|
|
|
