Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
1969 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
144,08g |
|
116,39g |
|
23,83g |
|
-
|
-
|
| Sab 15: |
1846 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
134,24g |
|
107,76g |
|
39,76g |
|
-
|
-
|
| Jum 14: |
1874 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
145,20g |
|
92,13g |
|
40,97g |
|
-
|
-
|
| Kam 13: |
1688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
131,50g |
|
90,41g |
|
17,13g |
|
-
|
-
|
| Rab 12: |
1739 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
145,79g |
|
91,92g |
|
11,61g |
|
-
|
-
|
| Sel 11: |
2256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
168,20g |
|
111,32g |
|
53,38g |
|
-
|
-
|
| Sen 10: |
1604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
121,86g |
|
91,95g |
|
32,74g |
|
-
|
-
|
| Jum 7: |
987 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
57,31g |
|
16,67g |
|
-
|
-
|
| Kam 6: |
1569 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
120,42g |
|
99,79g |
|
18,01g |
|
-
|
-
|
| Sel 4: |
1678 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
127,02g |
|
92,21g |
|
20,63g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
765 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
32,56g |
|
12,60g |
|
-
|
-
|
| Rab 29: |
1688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
132,70g |
|
94,63g |
|
16,45g |
|
-
|
-
|
| Sel 28: |
1678 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
117,55g |
|
124,00g |
|
39,15g |
|
-
|
-
|
| Sen 27: |
1613 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
122,64g |
|
97,17g |
|
37,69g |
|
-
|
-
|
| Sen 20: |
1878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
139,48g |
|
112,67g |
|
41,11g |
|
-
|
-
|
| Sab 18: |
1772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
138,54g |
|
92,17g |
|
25,01g |
|
-
|
-
|
| Sen 13: |
1937 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
174,34g |
|
71,95g |
|
22,59g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
314 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
3,70g |
|
19,30g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
2957 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
179,10g |
|
117,72g |
|
212,50g |
|
-
|
-
|
| Rab 21: |
3496 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
188,51g |
|
117,85g |
|
330,62g |
|
-
|
-
|
|
|
