Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
667 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
73,94g |
|
42,75g |
|
-
|
-
|
| Rab 18: |
2603 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
106,85g |
|
173,05g |
|
231,77g |
|
-
|
-
|
| Sel 17: |
2188 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
114,40g |
|
238,13g |
|
-
|
-
|
| Sen 16: |
1655 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
168,46g |
|
162,91g |
|
-
|
-
|
| Min 15: |
2099 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
202,03g |
|
192,84g |
|
-
|
-
|
| Sab 14: |
2058 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
112,11g |
|
277,69g |
|
-
|
-
|
| Jum 13: |
436 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
39,19g |
|
36,43g |
|
-
|
-
|
| Kam 12: |
1875 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
129,19g |
|
169,35g |
|
-
|
-
|
| Rab 11: |
1742 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
140,11g |
|
133,82g |
|
-
|
-
|
| Sel 10: |
1670 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
128,01g |
|
181,80g |
|
-
|
-
|
| Sen 9: |
1812 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
95,30g |
|
196,10g |
|
-
|
-
|
| Min 8: |
1993 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
178,39g |
|
180,87g |
|
-
|
-
|
| Sab 7: |
1701 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
160,69g |
|
146,85g |
|
-
|
-
|
| Jum 6: |
2204 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
161,71g |
|
190,43g |
|
-
|
-
|
| Kam 5: |
2012 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
154,08g |
|
191,90g |
|
-
|
-
|
| Rab 4: |
2133 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
125,71g |
|
252,28g |
|
-
|
-
|
| Sel 3: |
1923 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
146,69g |
|
154,07g |
|
-
|
-
|
| Sen 2: |
2090 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
168,36g |
|
170,14g |
|
-
|
-
|
| Min 1: |
2037 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
189,24g |
|
157,09g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2020 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
156,01g |
|
185,46g |
|
-
|
-
|
|
|
