Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
32,26g |
|
97,35g |
|
-
|
-
|
| Rab 18: |
1772 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
92,34g |
|
182,29g |
|
-
|
-
|
| Sel 17: |
1866 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
100,74g |
|
217,57g |
|
-
|
-
|
| Sen 16: |
1038 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
76,02g |
|
101,21g |
|
-
|
-
|
| Min 15: |
1610 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
78,03g |
|
156,17g |
|
-
|
-
|
| Sab 14: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
112,25g |
|
165,15g |
|
-
|
-
|
| Jum 13: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
7,40g |
|
19,38g |
|
-
|
-
|
| Kam 12: |
353 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
13,74g |
|
22,54g |
|
-
|
-
|
| Rab 11: |
1218 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
47,33g |
|
108,84g |
|
-
|
-
|
| Sel 10: |
1172 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
61,14g |
|
99,67g |
|
-
|
-
|
| Sen 9: |
1639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
121,38g |
|
112,14g |
|
-
|
-
|
| Min 8: |
1859 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
89,07g |
|
177,93g |
|
-
|
-
|
| Sab 7: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
91,09g |
|
163,91g |
|
-
|
-
|
| Jum 6: |
1976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
122,97g |
|
179,86g |
|
-
|
-
|
| Kam 5: |
1460 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
73,86g |
|
145,78g |
|
-
|
-
|
| Rab 4: |
1754 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
101,23g |
|
92,47g |
|
122,87g |
|
-
|
-
|
| Sel 3: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
70,59g |
|
99,23g |
|
-
|
-
|
| Sen 2: |
1458 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
68,66g |
|
142,68g |
|
-
|
-
|
| Min 1: |
671 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
34,55g |
|
61,56g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1857 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
104,85g |
|
181,31g |
|
-
|
-
|
|
|
