Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 13: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
70,90g |
|
93,91g |
|
-
|
-
|
| Sab 2: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
0,12g |
|
0,60g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
12,71g |
|
61,90g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
8,44g |
|
-
|
-
|
| Sab 15: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
52,73g |
|
122,50g |
|
-
|
-
|
| Sel 11: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
43,22g |
|
58,73g |
|
-
|
-
|
| Sab 8: |
558 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
53,91g |
|
3,30g |
|
-
|
-
|
| Jum 7: |
640 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
32,09g |
|
56,46g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
35,69g |
|
51,82g |
|
-
|
-
|
| Sab 24: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| Sen 19: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
41,22g |
|
71,20g |
|
-
|
-
|
| Min 18: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
0,50g |
|
-
|
-
|
| Sab 17: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
42,03g |
|
86,43g |
|
-
|
-
|
| Jum 16: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
36,78g |
|
112,63g |
|
-
|
-
|
| Kam 15: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
75,90g |
|
49,73g |
|
-
|
-
|
| Rab 14: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
55,72g |
|
54,02g |
|
-
|
-
|
| Sel 13: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
43,77g |
|
87,98g |
|
-
|
-
|
| Sen 12: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
46,76g |
|
170,88g |
|
-
|
-
|
| Min 11: |
1225 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
70,70g |
|
132,22g |
|
390*
|
 835
|
| April 2023 |
| Jum 7: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
6,38g |
|
66,30g |
|
-
|
-
|
|
|
