Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
15,64g |
|
1,16g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
187 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
16,38g |
|
20,69g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
17,69g |
|
16,62g |
|
-
|
-
|
| Kam 20: |
145 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
14,00g |
|
1,98g |
|
-
|
-
|
| Rab 19: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
34,12g |
|
76,37g |
|
1575*
|
 859
|
| Sel 18: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
13,78g |
|
22,77g |
|
-
|
-
|
| Sen 17: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
24,42g |
|
15,13g |
|
-
|
-
|
| Min 16: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
30,79g |
|
31,16g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
14,20g |
|
29,38g |
|
-
|
-
|
| Jum 17: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
22,61g |
|
2,30g |
|
-
|
-
|
| Kam 9: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
2,88g |
|
23,19g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
23,50g |
|
15,01g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
13,08g |
|
60,74g |
|
-
|
-
|
| Sen 4: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
16,16g |
|
65,56g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
19,42g |
|
50,32g |
|
-
|
-
|
| Rab 2: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
5,15g |
|
38,07g |
|
-
|
-
|
| Sel 1: |
571 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
12,02g |
|
108,98g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
7,53g |
|
53,10g |
|
-
|
-
|
|
|
