Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 20: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
23,33g |
|
184,10g |
|
-
|
-
|
| Sab 9: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
1,30g |
|
4,90g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
49,72g |
|
46,48g |
|
-
|
-
|
| Sel 21: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
89,69g |
|
84,47g |
|
-
|
-
|
| Sen 20: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
142,95g |
|
114,92g |
|
-
|
-
|
| Min 19: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
88,40g |
|
82,17g |
|
-
|
-
|
| Sab 18: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
95,95g |
|
122,79g |
|
-
|
-
|
| Jum 17: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
82,18g |
|
79,15g |
|
-
|
-
|
| Kam 16: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
23,86g |
|
48,02g |
|
-
|
-
|
| Rab 15: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
31,28g |
|
13,18g |
|
-
|
-
|
| Juli 2017 |
| Rab 26: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
4,51g |
|
43,62g |
|
-
|
-
|
| Sel 25: |
491 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
35,08g |
|
72,20g |
|
-
|
-
|
| Sel 18: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
21,26g |
|
3,94g |
|
-
|
-
|
| Sen 17: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
81,56g |
|
77,11g |
|
-
|
-
|
| Min 16: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
65,61g |
|
7,29g |
|
-
|
-
|
| Sab 15: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| Jum 14: |
189 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
39,88g |
|
2,17g |
|
-
|
-
|
| Kam 13: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
5,01g |
|
9,78g |
|
-
|
-
|
| Sel 11: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
32,79g |
|
40,00g |
|
-
|
-
|
| Mei 2017 |
| Rab 10: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
52,74g |
|
3,05g |
|
-
|
-
|
|
|
