Entri Makanan dan Latihan Terkini
Juni 2022 |
Kam 30: |
-
|
-
|
|
129*
|
-
|
Sen 13: |
564 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
17,66g |
|
58,63g |
|
-
|
-
|
Jum 10: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
16,84g |
|
40,79g |
|
-
|
-
|
Jum 3: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
45,54g |
|
151,61g |
|
-
|
-
|
Kam 2: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
62,27g |
|
172,55g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
82,86g |
|
188,97g |
|
-
|
-
|
April 2022 |
Kam 28: |
1200 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
42,98g |
|
93,37g |
|
-
|
-
|
Kam 21: |
1410 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
39,19g |
|
116,68g |
|
-
|
-
|
Rab 20: |
1819 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
102,19g |
|
58,17g |
|
182,73g |
|
-
|
-
|
Sel 19: |
2012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
104,31g |
|
86,35g |
|
196,52g |
|
-
|
-
|
Sen 18: |
1343 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
55,16g |
|
130,23g |
|
-
|
-
|
Sab 16: |
790 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
29,63g |
|
67,92g |
|
-
|
-
|
Jum 15: |
1014 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
44,06g |
|
79,72g |
|
-
|
-
|
Kam 14: |
1529 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
57,65g |
|
164,52g |
|
-
|
-
|
Sel 12: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
Sab 9: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
63,00g |
|
113,30g |
|
-
|
-
|
Kam 7: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
58,17g |
|
128,05g |
|
-
|
-
|
Rab 6: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
64,90g |
|
219,69g |
|
-
|
-
|
Sel 5: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
56,34g |
|
204,34g |
|
-
|
-
|
Sen 4: |
1559 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
50,87g |
|
208,07g |
|
-
|
-
|
Sab 2: |
726 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
19,62g |
|
84,92g |
|
-
|
-
|
|
|