Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
44,48g |
|
61,11g |
|
-
|
-
|
| Sen 16: |
533 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
44,21g |
|
25,53g |
|
-
|
-
|
| Sen 9: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
21,20g |
|
0,00g |
|
-
|
-
|
| Agustus 2024 |
| Jum 9: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
58,60g |
|
81,60g |
|
-
|
-
|
| Sab 3: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
26,85g |
|
6,25g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
18,09g |
|
44,09g |
|
-
|
-
|
| Jum 26: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
41,49g |
|
7,09g |
|
-
|
-
|
| Rab 24: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
28,31g |
|
34,73g |
|
-
|
-
|
| Sen 22: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
34,73g |
|
28,55g |
|
782*
|
 303
|
| Min 21: |
-
|
-
|
|
2061*
|
-
|
| Sab 20: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
98,72g |
|
153,48g |
|
2432*
|
1083
|
| Jum 19: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
95,62g |
|
137,23g |
|
1804*
|
555
|
| Kam 18: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
109,12g |
|
145,88g |
|
2264*
|
938
|
| Rab 17: |
1903 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
136,24g |
|
209,59g |
|
2068*
|
165
|
| Sel 16: |
1650 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
71,75g |
|
221,94g |
|
2446*
|
796
|
| Sen 15: |
-
|
-
|
|
1346*
|
-
|
| Min 14: |
-
|
-
|
|
2220*
|
-
|
| Sab 13: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
40,01g |
|
20,81g |
|
2546*
|
1905
|
| Jum 12: |
1887 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
140,52g |
|
186,99g |
|
2403*
|
516
|
| Kam 11: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
54,38g |
|
49,54g |
|
2309*
|
1653
|
| Rab 10: |
1773 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
88,59g |
|
184,78g |
|
2535*
|
762
|
| Sel 9: |
1680 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
79,81g |
|
216,78g |
|
1831*
|
151
|
| Sen 8: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
84,40g |
|
205,37g |
|
2255*
|
744
|
|
|
