Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 12: |
258 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
10,93g |
|
38,29g |
|
-
|
-
|
| Kam 8: |
1640 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
86,97g |
|
155,15g |
|
-
|
-
|
| Rab 7: |
1795 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
59,45g |
|
190,34g |
|
-
|
-
|
| Sel 6: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
59,64g |
|
236,62g |
|
-
|
-
|
| Sen 5: |
1869 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
49,93g |
|
235,82g |
|
-
|
-
|
| Jum 2: |
1745 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
46,54g |
|
216,00g |
|
-
|
-
|
| Kam 1: |
1913 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,93g |
|
70,92g |
|
189,79g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
2014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
70,84g |
|
221,48g |
|
-
|
-
|
| Sel 30: |
2128 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,20g |
|
66,16g |
|
235,30g |
|
-
|
-
|
| Sab 27: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
41,88g |
|
119,84g |
|
-
|
-
|
| Min 14: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
32,32g |
|
97,29g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
71,71g |
|
189,58g |
|
-
|
-
|
| Sel 26: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
75,65g |
|
169,12g |
|
-
|
-
|
| Jum 22: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
23,11g |
|
28,69g |
|
-
|
-
|
| Kam 21: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,19g |
|
49,92g |
|
123,52g |
|
-
|
-
|
| Kam 14: |
1711 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
49,95g |
|
197,54g |
|
-
|
-
|
| Rab 13: |
1715 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
84,63g |
|
154,92g |
|
-
|
-
|
| Sel 12: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
85,28g |
|
169,51g |
|
-
|
-
|
| Sen 11: |
1440 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
68,01g |
|
161,44g |
|
-
|
-
|
| Kam 7: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
85,44g |
|
212,71g |
|
-
|
-
|
|
|
