Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Min 7: |
1519 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
80,83g |
|
180,86g |
|
2517*
|
 998
|
| Agustus 2019 |
| Sen 12: |
584 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
32,13g |
|
85,53g |
|
2743*
|
2159
|
| Mei 2015 |
| Rab 6: |
633 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
53,41g |
|
5,26g |
|
-
|
-
|
| April 2015 |
| Kam 30: |
366 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
28,14g |
|
11,50g |
|
-
|
-
|
| Rab 29: |
785 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
56,67g |
|
15,27g |
|
2313*
|
1528
|
| Sel 28: |
932 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
82,68g |
|
20,03g |
|
2114*
|
1182
|
| Sen 27: |
474 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
21,10g |
|
23,67g |
|
-
|
-
|
| Sab 25: |
131 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
12,70g |
|
9,37g |
|
-
|
-
|
| Rab 15: |
958 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
41,04g |
|
29,48g |
|
2493*
|
1535
|
| Sel 14: |
700 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
36,56g |
|
18,56g |
|
2272*
|
1572
|
| Sen 13: |
995 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
40,66g |
|
26,77g |
|
2233*
|
1238
|
| Min 12: |
1259 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
103,48g |
|
62,28g |
|
20,54g |
|
1928*
|
669
|
| Sab 11: |
1181 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
55,51g |
|
55,66g |
|
2283*
|
1102
|
| Jum 10: |
999 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
62,20g |
|
17,75g |
|
2620*
|
1621
|
| Kam 9: |
1182 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
90,59g |
|
73,46g |
|
17,68g |
|
2372*
|
1190
|
| Rab 8: |
1609 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
125,24g |
|
102,69g |
|
16,03g |
|
2356*
|
747
|
| Sel 7: |
584 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
47,17g |
|
8,23g |
|
-
|
-
|
| Maret 2015 |
| Kam 26: |
488 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
29,50g |
|
21,49g |
|
-
|
-
|
| Rab 25: |
685 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
56,32g |
|
11,94g |
|
-
|
-
|
| Sel 24: |
691 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
73,26g |
|
19,28g |
|
2504*
|
1813
|
|
|
