Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
44,81g |
|
57,36g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
189 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
11,20g |
|
9,86g |
|
-
|
-
|
| November 2023 |
| Min 26: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
120,46g |
|
157,02g |
|
-
|
-
|
| Jum 24: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
58,99g |
|
154,91g |
|
-
|
-
|
| Kam 23: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
19,30g |
|
106,96g |
|
-
|
-
|
| Rab 22: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
71,53g |
|
159,90g |
|
-
|
-
|
| Sel 21: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
76,36g |
|
174,00g |
|
2374*
|
 868
|
| Sen 20: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
111,67g |
|
115,53g |
|
1658*
|
191
|
| Juli 2023 |
| Kam 6: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
22,45g |
|
17,30g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
93,12g |
|
86,37g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
2872 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
128,90g |
|
186,04g |
|
241,17g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
36,99g |
|
24,02g |
|
-
|
-
|
| Sen 24: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
75,07g |
|
159,38g |
|
-
|
-
|
| Jum 21: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
90,50g |
|
119,50g |
|
-
|
-
|
| Kam 20: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
97,32g |
|
114,16g |
|
-
|
-
|
| Rab 19: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
95,36g |
|
122,27g |
|
-
|
-
|
| Sel 18: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
118,06g |
|
95,14g |
|
-
|
-
|
| Rab 5: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
26,72g |
|
22,70g |
|
-
|
-
|
| Sel 4: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
47,26g |
|
32,19g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
88,84g |
|
147,65g |
|
-
|
-
|
|
|
