Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Kam 25: |
1349 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
51,89g |
|
140,95g |
|
-
|
-
|
| Rab 24: |
1374 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
62,13g |
|
140,45g |
|
-
|
-
|
| Sel 23: |
1808 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
52,16g |
|
250,85g |
|
-
|
-
|
| Sen 22: |
1280 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
47,09g |
|
106,32g |
|
-
|
-
|
| Jum 19: |
2007 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
84,93g |
|
258,89g |
|
-
|
-
|
| Kam 18: |
1265 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
96,97g |
|
83,92g |
|
-
|
-
|
| Rab 17: |
1033 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
55,96g |
|
127,96g |
|
-
|
-
|
| Sel 16: |
989 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
18,65g |
|
200,59g |
|
-
|
-
|
| Sen 15: |
1255 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
53,05g |
|
179,45g |
|
-
|
-
|
| Min 14: |
1043 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
59,66g |
|
96,15g |
|
-
|
-
|
| Sab 13: |
2542 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
102,92g |
|
103,40g |
|
261,02g |
|
-
|
-
|
| Jum 12: |
1691 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
68,50g |
|
142,55g |
|
-
|
-
|
| Kam 11: |
1074 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
33,12g |
|
140,39g |
|
-
|
-
|
| Rab 10: |
1269 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
37,79g |
|
143,94g |
|
-
|
-
|
| Sel 9: |
1387 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
65,00g |
|
160,42g |
|
-
|
-
|
| Sen 8: |
1125 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
27,74g |
|
114,60g |
|
-
|
-
|
| Min 7: |
1641 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
71,55g |
|
154,25g |
|
-
|
-
|
| Sab 6: |
3507 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
89,80g |
|
46,70g |
|
312,60g |
|
-
|
-
|
| Jum 5: |
1180 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
85,53g |
|
114,30g |
|
-
|
-
|
| Kam 4: |
1182 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
61,76g |
|
138,47g |
|
-
|
-
|
|
|
