Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
545 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
64,73g |
|
2,56g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
989 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
86,18g |
|
134,84g |
|
-
|
-
|
| Kam 16: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
147,56g |
|
69,58g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
29,91g |
|
28,45g |
|
-
|
-
|
| Sel 17: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
87,49g |
|
94,51g |
|
-
|
-
|
| Sen 16: |
1662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
149,15g |
|
149,37g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
828 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
25,38g |
|
141,81g |
|
-
|
-
|
| Min 16: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
26,99g |
|
107,44g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
44,18g |
|
28,23g |
|
-
|
-
|
| Sel 13: |
896 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
61,23g |
|
76,86g |
|
-
|
-
|
| Rab 7: |
320 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
37,99g |
|
27,20g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
61,89g |
|
19,58g |
|
-
|
-
|
| Rab 3: |
767 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
29,22g |
|
86,09g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
1919 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
99,17g |
|
264,14g |
|
-
|
-
|
| Kam 6: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
96,98g |
|
38,17g |
|
-
|
-
|
| Sel 4: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
69,10g |
|
117,80g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1432 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
83,81g |
|
144,77g |
|
-
|
-
|
| Rab 29: |
998 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
56,57g |
|
147,31g |
|
-
|
-
|
| Sel 28: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
134,67g |
|
212,93g |
|
-
|
-
|
| Sen 27: |
1551 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
115,24g |
|
183,18g |
|
-
|
-
|
|
|
