Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 3: |
-
|
-
|
|
31*
|
-
|
| Desember 2018 |
| Sel 4: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
26,99g |
|
68,51g |
|
-
|
-
|
| Min 2: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
20,09g |
|
71,80g |
|
-
|
-
|
| November 2018 |
| Jum 9: |
1448 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
51,70g |
|
202,26g |
|
-
|
-
|
| September 2018 |
| Sel 4: |
339 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
12,01g |
|
54,17g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
-
|
-
|
|
136*
|
-
|
| Juli 2018 |
| Sen 23: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
12,51g |
|
38,56g |
|
12*
|
 415
|
| Min 15: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
12,88g |
|
17,44g |
|
6*
|
227
|
| Sen 9: |
-
|
-
|
|
37*
|
-
|
| Jum 6: |
-
|
-
|
|
58*
|
-
|
| Kam 5: |
-
|
-
|
|
18*
|
-
|
| Rab 4: |
-
|
-
|
|
49*
|
-
|
| Sel 3: |
-
|
-
|
|
70*
|
-
|
| Sen 2: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
8,07g |
|
31,59g |
|
36*
|
184
|
| Min 1: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
34,93g |
|
106,58g |
|
64*
|
968
|
| Juni 2018 |
| Sab 30: |
-
|
-
|
|
71*
|
-
|
| Jum 29: |
626 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
18,80g |
|
85,46g |
|
193*
|
433
|
| Kam 28: |
1618 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
68,23g |
|
190,75g |
|
113*
|
1505
|
| Rab 27: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
55,99g |
|
96,30g |
|
120*
|
813
|
| Sel 26: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
42,76g |
|
102,99g |
|
64*
|
920
|
| Sen 25: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
8,64g |
|
33,44g |
|
118*
|
238
|
| Min 24: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
40,84g |
|
117,59g |
|
114*
|
1002
|
| Sab 23: |
891 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
60,28g |
|
89,41g |
|
131*
|
760
|
| Jum 22: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
36,89g |
|
111,58g |
|
108*
|
1071
|
|
|
