Entri Makanan dan Latihan Terkini
| November 2023 |
| Oktober 2023 |
| Rab 11: |
1667 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
51,03g |
|
186,17g |
|
-
|
-
|
| Sab 7: |
-
|
-
|
|
3170*
|
-
|
| Kam 5: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
103,34g |
|
177,43g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
8,97g |
|
8,97g |
|
-
|
-
|
| Sab 16: |
245 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
5,28g |
|
40,30g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
2122 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
90,73g |
|
254,15g |
|
-
|
-
|
| Sab 26: |
2066 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
95,41g |
|
241,59g |
|
-
|
-
|
| Sel 15: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
52,24g |
|
263,36g |
|
-
|
-
|
| Sen 7: |
710 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
36,25g |
|
73,35g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
31,20g |
|
36,00g |
|
-
|
-
|
| Kam 6: |
1866 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
123,76g |
|
157,06g |
|
-
|
-
|
| Rab 5: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
130,24g |
|
212,26g |
|
-
|
-
|
| Sel 4: |
1929 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
148,67g |
|
120,88g |
|
-
|
-
|
| Sen 3: |
1880 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
111,29g |
|
173,12g |
|
-
|
-
|
|
|
