Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
25,23g |
|
36,54g |
|
-
|
-
|
| Sel 17: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
54,46g |
|
93,92g |
|
-
|
-
|
| Sen 16: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
68,40g |
|
122,16g |
|
-
|
-
|
| Jum 13: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
18,22g |
|
36,87g |
|
-
|
-
|
| Kam 12: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
120,52g |
|
139,87g |
|
-
|
-
|
| Rab 11: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
79,61g |
|
158,76g |
|
-
|
-
|
| Sel 10: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
60,67g |
|
174,09g |
|
-
|
-
|
| Sen 9: |
1752 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
93,58g |
|
129,92g |
|
-
|
-
|
| Sab 7: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
24,26g |
|
31,76g |
|
-
|
-
|
| Kam 5: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
51,63g |
|
123,62g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
16,14g |
|
49,82g |
|
-
|
-
|
| Kam 22: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
62,46g |
|
52,48g |
|
-
|
-
|
| Rab 21: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
51,25g |
|
41,16g |
|
-
|
-
|
| Sel 20: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
50,60g |
|
110,00g |
|
-
|
-
|
| Sen 19: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
68,45g |
|
167,96g |
|
-
|
-
|
| Min 18: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
53,36g |
|
89,04g |
|
-
|
-
|
| Sab 17: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
84,90g |
|
93,26g |
|
-
|
-
|
| Jum 16: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
55,62g |
|
120,86g |
|
-
|
-
|
| Kam 8: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
15,95g |
|
71,49g |
|
-
|
-
|
| Rab 7: |
1948 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
85,45g |
|
142,22g |
|
-
|
-
|
|
|
