Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
17,57g |
|
17,20g |
|
-
|
-
|
| Sen 16: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
37,05g |
|
74,94g |
|
-
|
-
|
| Sab 14: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
21,93g |
|
20,66g |
|
-
|
-
|
| Jum 13: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
107,86g |
|
126,69g |
|
-
|
-
|
| Kam 12: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
57,30g |
|
79,98g |
|
-
|
-
|
| Rab 11: |
1844 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,28g |
|
81,27g |
|
162,94g |
|
-
|
-
|
| Sel 10: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
6,82g |
|
36,12g |
|
-
|
-
|
| Sen 9: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
88,41g |
|
145,71g |
|
-
|
-
|
| Jum 6: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
35,09g |
|
34,53g |
|
-
|
-
|
| Kam 5: |
1884 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
70,18g |
|
236,26g |
|
-
|
-
|
| Rab 4: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
122,38g |
|
141,44g |
|
-
|
-
|
| Sel 3: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
120,86g |
|
155,57g |
|
-
|
-
|
| Sen 2: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
89,62g |
|
205,37g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1680 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
104,11g |
|
102,80g |
|
75,08g |
|
-
|
-
|
| Kam 29: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
49,50g |
|
176,18g |
|
-
|
-
|
| Rab 28: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
67,51g |
|
214,60g |
|
-
|
-
|
| Sel 27: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
57,55g |
|
141,15g |
|
-
|
-
|
| Sen 26: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
77,22g |
|
141,05g |
|
-
|
-
|
| Sab 24: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
84,37g |
|
147,04g |
|
-
|
-
|
| Jum 23: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
60,45g |
|
196,64g |
|
-
|
-
|
|
|
