Entri Makanan dan Latihan Terkini
| Januari 2010 |
| Rab 6: |
569
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
18,90g |
|
89,87g |
|
1994
|
 1425
|
| Min 3: |
469
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
24,95g |
|
47,11g |
|
-
|
-
|
| Jum 1: |
716 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
39,81g |
|
57,93g |
|
-
|
-
|
| Desember 2009 |
| Kam 31: |
1420
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
57,89g |
|
171,78g |
|
-
|
-
|
| Rab 30: |
2704
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
130,05g |
|
102,66g |
|
287,22g |
|
-
|
-
|
| Sel 29: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
61,88g |
|
138,75g |
|
2117*
|
917
|
| Sen 28: |
1320
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
55,48g |
|
190,82g |
|
-
|
-
|
| Sel 22: |
2000
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
59,91g |
|
293,69g |
|
-
|
-
|
| Sen 21: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
48,43g |
|
124,41g |
|
1623
|
618
|
|
|
