Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
152 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
9,30g |
|
11,24g |
|
-
|
-
|
| Kam 9: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
47,24g |
|
77,85g |
|
-
|
-
|
| Rab 1: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
8,74g |
|
25,13g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
7,10g |
|
8,21g |
|
-
|
-
|
| Sen 29: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
81,85g |
|
99,36g |
|
-
|
-
|
| Min 28: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
74,89g |
|
111,15g |
|
-
|
-
|
| Sab 27: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,81g |
|
83,04g |
|
105,69g |
|
-
|
-
|
| Jum 26: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
75,81g |
|
106,28g |
|
-
|
-
|
| Kam 25: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
32,32g |
|
110,27g |
|
-
|
-
|
| Rab 24: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
84,84g |
|
143,56g |
|
-
|
-
|
| Jum 12: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
3,94g |
|
14,63g |
|
-
|
-
|
| Kam 11: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
42,27g |
|
157,64g |
|
-
|
-
|
| Rab 10: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
74,86g |
|
197,43g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
59,43g |
|
121,63g |
|
-
|
-
|
| Jum 9: |
698 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
24,81g |
|
84,65g |
|
-
|
-
|
| Kam 8: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
51,87g |
|
157,14g |
|
-
|
-
|
| Rab 7: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
42,12g |
|
92,90g |
|
-
|
-
|
| Sel 6: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
70,06g |
|
127,71g |
|
-
|
-
|
| Sen 5: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
64,38g |
|
144,69g |
|
-
|
-
|
| Min 4: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
77,60g |
|
156,47g |
|
-
|
-
|
|
|
