Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
94,14g |
|
172,16g |
|
-
|
-
|
| Jum 12: |
1808 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,98g |
|
56,02g |
|
157,07g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
15,77g |
|
34,16g |
|
-
|
-
|
| Sen 10: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
30,33g |
|
36,29g |
|
-
|
-
|
| Mei 2024 |
| Sab 11: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
30,48g |
|
59,81g |
|
-
|
-
|
| Sel 7: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
15,61g |
|
45,26g |
|
-
|
-
|
| Sen 6: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
60,70g |
|
136,35g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
30,82g |
|
43,17g |
|
-
|
-
|
| Rab 17: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
12,94g |
|
28,31g |
|
-
|
-
|
| Sen 15: |
2155 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
143,05g |
|
186,04g |
|
18,76g |
|
-
|
-
|
| Min 14: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
108,04g |
|
85,41g |
|
-
|
-
|
| Sab 13: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
79,48g |
|
180,89g |
|
-
|
-
|
| Jum 12: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
70,50g |
|
159,49g |
|
-
|
-
|
| Kam 11: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
68,33g |
|
141,07g |
|
-
|
-
|
| Rab 10: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
71,41g |
|
114,31g |
|
-
|
-
|
| Sel 9: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
78,23g |
|
88,13g |
|
-
|
-
|
| Sen 8: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
174,03g |
|
96,37g |
|
-
|
-
|
| Min 7: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
49,56g |
|
134,86g |
|
-
|
-
|
| Jum 5: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
10,01g |
|
30,75g |
|
-
|
-
|
| Kam 4: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
65,11g |
|
175,08g |
|
-
|
-
|
|
|
