Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
2309 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
141,55g |
|
286,08g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
2412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
95,01g |
|
328,12g |
|
-
|
-
|
| Rab 28: |
2290 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
108,76g |
|
308,63g |
|
4672*
|
 2382
|
| Sel 27: |
747 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
39,86g |
|
59,54g |
|
-
|
-
|
| Sen 26: |
2867 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
131,72g |
|
110,82g |
|
307,45g |
|
4338*
|
1471
|
| Sab 24: |
661 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
34,31g |
|
54,75g |
|
-
|
-
|
| Jum 23: |
2016 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
95,33g |
|
243,50g |
|
4299*
|
2283
|
| Kam 22: |
2804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
106,65g |
|
149,85g |
|
306,65g |
|
4297*
|
1493
|
| Rab 21: |
2424 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
169,07g |
|
258,07g |
|
4446*
|
2022
|
| Sen 19: |
2213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
148,84g |
|
229,23g |
|
4269*
|
2056
|
| Kam 15: |
1554 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
83,83g |
|
168,27g |
|
-
|
-
|
| Rab 14: |
3389 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
160,37g |
|
162,80g |
|
312,80g |
|
4483*
|
1094
|
| Sen 12: |
2775 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
107,35g |
|
128,55g |
|
314,46g |
|
-
|
-
|
| Jum 9: |
1869 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
83,10g |
|
207,59g |
|
4644*
|
2775
|
| Kam 8: |
2629 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
115,53g |
|
108,36g |
|
285,38g |
|
4882*
|
2253
|
| Juni 2024 |
| Sel 25: |
721 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
51,46g |
|
81,86g |
|
4648*
|
3927
|
| Min 23: |
1825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
74,40g |
|
262,02g |
|
-
|
-
|
| Kam 20: |
1402 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
88,67g |
|
142,46g |
|
-
|
-
|
| Rab 19: |
2426 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,49g |
|
116,03g |
|
306,86g |
|
4680*
|
2254
|
| Sel 18: |
1778 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
71,81g |
|
188,64g |
|
4763*
|
2985
|
|
|
