Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
966 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
67,17g |
|
64,07g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1164 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
48,31g |
|
140,04g |
|
-
|
-
|
| Min 3: |
685 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
48,00g |
|
62,23g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
902 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
42,40g |
|
117,42g |
|
-
|
-
|
| Kam 9: |
1166 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
45,93g |
|
120,75g |
|
-
|
-
|
| Sel 7: |
1843 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
87,72g |
|
178,36g |
|
1775*
|
 68
|
| Sen 6: |
1169 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
47,21g |
|
133,22g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
637 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
90,54g |
|
36,30g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
264 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
14,09g |
|
5,16g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
298 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
20,15g |
|
16,19g |
|
-
|
-
|
| Sel 24: |
681 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
35,60g |
|
73,52g |
|
-
|
-
|
| Sen 23: |
743 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
60,87g |
|
49,33g |
|
-
|
-
|
| Jum 13: |
223 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
9,52g |
|
26,46g |
|
-
|
-
|
| Sel 10: |
693 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
39,81g |
|
45,48g |
|
-
|
-
|
| Min 8: |
413 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
26,90g |
|
4,19g |
|
-
|
-
|
| Sab 7: |
112 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
23,30g |
|
0,00g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
342 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
15,95g |
|
14,37g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
646 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
34,71g |
|
30,14g |
|
-
|
-
|
| Kam 17: |
409 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
20,22g |
|
55,38g |
|
-
|
-
|
|
|
