Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 20: |
598 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
25,44g |
|
6,32g |
|
-
|
-
|
| Sen 19: |
2106 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
167,46g |
|
119,51g |
|
40,22g |
|
-
|
-
|
| Min 18: |
1242 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
98,04g |
|
80,30g |
|
7,56g |
|
-
|
-
|
| Sab 17: |
1391 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,53g |
|
92,36g |
|
17,84g |
|
-
|
-
|
| Jum 16: |
1581 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
128,60g |
|
91,47g |
|
22,03g |
|
-
|
-
|
| Kam 15: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
111,47g |
|
81,50g |
|
17,92g |
|
-
|
-
|
| Rab 14: |
1752 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
136,19g |
|
108,40g |
|
27,07g |
|
-
|
-
|
| Sel 13: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
134,25g |
|
90,11g |
|
15,12g |
|
-
|
-
|
| Sen 12: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
129,63g |
|
104,57g |
|
18,00g |
|
-
|
-
|
| Min 11: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
125,67g |
|
54,23g |
|
15,92g |
|
-
|
-
|
| Sab 10: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
101,78g |
|
88,72g |
|
18,50g |
|
-
|
-
|
| Rab 7: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
142,47g |
|
74,83g |
|
18,39g |
|
-
|
-
|
| Sel 6: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
130,82g |
|
86,24g |
|
25,01g |
|
-
|
-
|
| Sen 5: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
126,83g |
|
72,73g |
|
25,38g |
|
-
|
-
|
| Min 4: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
143,47g |
|
77,30g |
|
14,58g |
|
-
|
-
|
| Februari 2018 |
| Jum 23: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
45,79g |
|
8,95g |
|
-
|
-
|
| Kam 22: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
135,06g |
|
74,83g |
|
19,61g |
|
-
|
-
|
| Rab 21: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
137,85g |
|
79,55g |
|
26,41g |
|
-
|
-
|
| Sel 20: |
1533 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
125,60g |
|
76,50g |
|
25,96g |
|
-
|
-
|
| Sen 19: |
1049 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
47,37g |
|
22,65g |
|
-
|
-
|
|
|
