Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
11,57g |
|
23,07g |
|
-
|
-
|
| Rab 14: |
773 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
134,27g |
|
0,85g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
1257 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
67,75g |
|
122,56g |
|
-
|
-
|
| Kam 6: |
1462 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
39,86g |
|
142,42g |
|
-
|
-
|
| Rab 5: |
1374 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
90,61g |
|
108,60g |
|
-
|
-
|
| Sel 4: |
1774 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
155,77g |
|
120,96g |
|
-
|
-
|
| Sen 3: |
1389 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
29,66g |
|
189,00g |
|
-
|
-
|
| Min 2: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
1,58g |
|
36,99g |
|
-
|
-
|
| Sab 1: |
1406 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
82,74g |
|
114,70g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1152 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
73,83g |
|
72,78g |
|
-
|
-
|
| Kam 30: |
590 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
27,02g |
|
32,55g |
|
-
|
-
|
| Rab 29: |
1426 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
71,02g |
|
145,17g |
|
-
|
-
|
| Sel 28: |
1313 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
102,62g |
|
99,59g |
|
-
|
-
|
| Sen 27: |
2045 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
105,36g |
|
74,31g |
|
202,07g |
|
-
|
-
|
| Jum 24: |
515 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
21,25g |
|
53,46g |
|
-
|
-
|
| Kam 23: |
1398 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
86,56g |
|
133,45g |
|
-
|
-
|
| Jum 17: |
1820 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,81g |
|
117,40g |
|
106,53g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
694 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
23,88g |
|
97,60g |
|
-
|
-
|
| Kam 4: |
1611 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
95,45g |
|
235,81g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
379 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
50,02g |
|
9,35g |
|
-
|
-
|
|
|
