Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
41,22g |
|
36,76g |
|
-
|
-
|
| Sel 17: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
71,91g |
|
142,23g |
|
-
|
-
|
| Sen 16: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
109,06g |
|
106,20g |
|
-
|
-
|
| Min 15: |
1767 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
116,69g |
|
114,50g |
|
-
|
-
|
| Sab 14: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
23,13g |
|
120,84g |
|
-
|
-
|
| Jum 13: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
123,15g |
|
101,19g |
|
-
|
-
|
| Kam 12: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
65,47g |
|
135,34g |
|
-
|
-
|
| Rab 11: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
79,68g |
|
158,64g |
|
-
|
-
|
| Sel 10: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
91,31g |
|
140,81g |
|
-
|
-
|
| Sen 9: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
91,97g |
|
171,73g |
|
-
|
-
|
| Min 8: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
87,42g |
|
87,24g |
|
-
|
-
|
| Sab 7: |
2216 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
99,81g |
|
90,14g |
|
180,61g |
|
-
|
-
|
| Jum 6: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
104,33g |
|
104,69g |
|
-
|
-
|
| Kam 5: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
65,34g |
|
132,89g |
|
-
|
-
|
| Rab 4: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
99,57g |
|
131,48g |
|
-
|
-
|
| Sel 3: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
97,88g |
|
82,67g |
|
-
|
-
|
| Sen 2: |
1458 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
58,05g |
|
104,05g |
|
-
|
-
|
| Min 1: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
53,63g |
|
146,78g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1694 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
86,99g |
|
141,32g |
|
-
|
-
|
| Jum 30: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
78,16g |
|
117,15g |
|
-
|
-
|
|
|
