Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
30,27g |
|
73,64g |
|
-
|
-
|
| Sel 17: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
97,17g |
|
137,68g |
|
-
|
-
|
| Sen 16: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
66,17g |
|
117,02g |
|
-
|
-
|
| Min 15: |
1574 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
99,62g |
|
98,67g |
|
-
|
-
|
| Sab 14: |
1321 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
34,94g |
|
164,67g |
|
-
|
-
|
| Jum 13: |
1544 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
65,54g |
|
130,78g |
|
-
|
-
|
| Kam 12: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
75,10g |
|
144,03g |
|
-
|
-
|
| Rab 11: |
1636 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
107,52g |
|
176,52g |
|
-
|
-
|
| Sel 10: |
1608 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
73,33g |
|
178,19g |
|
-
|
-
|
| Sen 9: |
1466 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
72,55g |
|
118,89g |
|
-
|
-
|
| Min 8: |
720 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
32,48g |
|
43,15g |
|
-
|
-
|
| Sab 7: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
37,08g |
|
53,94g |
|
-
|
-
|
| Jum 6: |
1649 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
112,25g |
|
124,37g |
|
-
|
-
|
| Kam 5: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
119,79g |
|
148,15g |
|
-
|
-
|
| Rab 4: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
110,78g |
|
121,92g |
|
-
|
-
|
| Sel 3: |
1528 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
89,03g |
|
197,51g |
|
-
|
-
|
| Sen 2: |
164 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
10,43g |
|
1,41g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
493 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
29,39g |
|
46,13g |
|
-
|
-
|
| Min 11: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
56,07g |
|
156,95g |
|
-
|
-
|
| Kam 8: |
818 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
31,46g |
|
76,76g |
|
-
|
-
|
|
|
