Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
2138 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
99,65g |
|
128,32g |
|
178,03g |
|
-
|
-
|
| Jum 14: |
2055 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
127,92g |
|
98,55g |
|
121,86g |
|
-
|
-
|
| Kam 13: |
1667 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
95,50g |
|
66,50g |
|
151,61g |
|
-
|
-
|
| Rab 12: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
62,47g |
|
127,32g |
|
-
|
-
|
| Sel 11: |
2525 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
159,06g |
|
106,51g |
|
179,30g |
|
-
|
-
|
| Sen 10: |
1894 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
123,65g |
|
75,39g |
|
120,78g |
|
-
|
-
|
| Min 9: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
68,93g |
|
89,26g |
|
-
|
-
|
| Sab 8: |
2225 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
122,15g |
|
85,18g |
|
198,31g |
|
2172*
|
 53
|
| Jum 7: |
2058 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
138,55g |
|
97,55g |
|
107,96g |
|
2167*
|
 109
|
| Kam 6: |
1845 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
122,54g |
|
100,52g |
|
86,33g |
|
-
|
-
|
| Rab 5: |
2139 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
135,88g |
|
57,98g |
|
177,31g |
|
-
|
-
|
| Sel 4: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,69g |
|
71,50g |
|
128,77g |
|
-
|
-
|
| Sen 3: |
1994 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
103,23g |
|
103,22g |
|
205,17g |
|
-
|
-
|
| Min 2: |
1892 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
112,82g |
|
100,05g |
|
163,24g |
|
-
|
-
|
| Sab 1: |
3302 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
166,43g |
|
75,68g |
|
362,99g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1703 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
113,25g |
|
76,13g |
|
98,83g |
|
-
|
-
|
| Kam 30: |
1995 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
63,76g |
|
203,98g |
|
-
|
-
|
| Rab 29: |
1714 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
94,27g |
|
63,51g |
|
156,86g |
|
-
|
-
|
| Sel 28: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,37g |
|
36,95g |
|
91,40g |
|
-
|
-
|
| Sen 27: |
2725 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
152,65g |
|
135,04g |
|
177,03g |
|
2352*
|
373
|
|
|
